Tips to Survive and Thrive in the Winter Months

by | Feb 14, 2024 | Information and Support Blog, Mental Health

With the winter months bringing shorter days and colder weather, we are dedicated to supporting the well-being of children and their families. OTR Bristol has compiled a list of activities and resources to help make your days brighter.

From practising kindness and making food together to enjoying nature walks and creative projects, here are a variety of ideas to boost your mood and manage challenging thoughts and feelings. Whether you’re looking for tips on better sleep, ways to connect with friends, or support for mental health over the holidays, we’re here to help.


Image by Rosy / Bad Homburg / Germany from Pixabay

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